Spirulina & Chlorella
Health experts are increasingly stressing the importance of including nutritious, chlorophyll-rich plants in your daily diet. Why? Because all the acidic foods you typically eat, such as refined sugar, white flour, meat, seafood and poultry, cause a pH imbalance in your body. To reverse this harmful process consider foods that are more alkaline, including sprouts, green veggies, and spirulina and chlorella.
Spirulina and chlorella are often referred to as "super foods" because of their excellent nutritional content, numerous health benefits and their high levels of alkalinity. They typically grow in the warm and alkaline waters of lakes and ponds in Mexico, South America and Africa.
Because they grow in extremely alkaline waters, they are considered highly alkalizing foods. They also contain a lot of chlorophyll, which is not only regarded as highly alkaline, but as being extremely beneficial to building new blood cells as well. Both of those plants can help your body neutralize acidic foods you eat and raise your pH levels more toward the alkaline side of the scale.
Read also: What is Liquid Chlorophyll?
Balanced pH Scale with Spirulina and Chlorella
Having the proper pH balance is crucial to human health. The pH scale ranges from 0, being the most acidic, to 14 being the most alkaline, with 7 being considered a neutral pH level. Ideally, the pH levels in your body should be kept as close to 7.3 as possible.
One of the body's strategies for countering excess acids is to pull alkaline minerals such as calcium out of your bones. This is why drinking too many sugary sodas can cause the depletion of minerals from your bones, leading to loss of bone mass density and osteoporosis. The more acidic your diet, the higher the risk for acidosis, and the weaker your bones could become.
Read also: The Symptoms of Acidosis
Because chlorella and spirulina help to support a healthy pH balance in your body, this means that they also promote increased bone mass since your body won't be taking the calcium from your bones.
Health Benefits of Spirulina and Chlorella
The alkaline algae-related plants Chlorella & Spirulina also help to boost your metabolic functions, improve your immune system and can even increase your energy levels. The chlorophyll found in chlorella and spirulina works to eliminate waste products while cleansing your blood, liver and kidneys.
In addition to the high levels of chlorophyll, chlorella and spirulina are both rich sources of protein, vitamins and minerals. Both offer you the vitamins E and C, beta-carotene and the B vitamins. They also contain healthy levels of zinc, potassium, iron, calcium, magnesium and manganese along with an abundance of essential fatty acids.
The protein found in these algae-related plants is considered a complete protein, which means that it contains all eight of the essential amino acids. Complete proteins are absorbed quickly, giving you a boost of energy soon after consumption. That makes these two substances a great protein source for athletes and others who engage in intense physical activity or vigorous weight training regimes.
Purchase only quality organic spirulina and chlorella products to insure that you're not consuming high levels of heavy metals and potentially dangerous synthetic chemicals along with your supplements.
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