Alkaline Diet Recipes

Alkaline Main Dishes: Buckwheat Patties

Buckwheat is not only alkaline, but also gluten-free. Moreover, it is a good source of high quality protein, containing all eight essential amino acids, as well as a good source of manganese, magnesium and dietary fiber.

So enjoy these delicious alkaline patties!

Ingredients for 4-6 patties:

• 1 cup buckwheat
• 2 cups water
• Some yeast-free vegetable stock
• 1 pinch of sea salt
• 3 small carrots
• 1 small onion
• 1/2 red bell pepper
• Fresh parsley / spices to taste
• 2 tbsp spelt flour or buckwheat flour
• 2 tbsp oil (preferably cold pressed extra virgin olive oil)

Directions:

Bring buckwheat with water and vegetable stock (and some salt) to boil. Cook for approx. 15 minutes until water is gone (don't burn it!).

Meanwhile cut onion and bell pepper into small pieces and shred carrots. Put everything in a bowl.

Add the cooked buckwheat and season with spices and flour. Stir.

Form 4-6 patties, put olive oil in a pan and roast the patties gently (from both sides) until golden brown.

Tip: Each time you make the patties use different veggies until you find your perfect combination.

Eat fresh alkalzing salads with the patties.

Many thanks to Juliette from Lyon, France for sharing this delicious alkaline recipe!

More delicious alkaline diet recipes in our free Alkaline Recipes List.

You're not sure which foods are alkaline and which are acid-forming to your body's pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.