Alkaline Veggies

Alkaline Diet Recipes

Main Dishes: Vegetables Stir-Fry with Tofu & Coconut Milk

Alkalizing Tofu dishTofu is made of soy beans, it's very healthy and has an alkaline effect on the body pH-level.

Ingredients for 3-4 servings

1 pound firm tofu
3 medium-sized zucchinis
3 tomatoes
1 red pepper bell
1 green pepper bell
½ pound green beans
1 to 1 ½ cups fresh coconut milk
2 tbs. cold pressed extra virgin olive oil
Some sea salt and pepper
½ tbs. curry powder
¼ tbs. Ginger
Your favorite fresh herbs


Dice tofu, and chop the zucchinis, tomatoes, pepper bells as well as the beans in bite-sized pieces.

Put the oil in a pan or wok and fry the tofu for a few minutes. Then add the zucchini, pepper bell and beans and stir fry for another few minutes.

Finally add the tomatoes and the coconut milk, stir well and cook for a couple of minutes.

Last but not least, season with salt, pepper, curry powder, ginger and your favorite herbs.

Serve with soba noodles or wild rice. Enjoy this healthy alkaline Vegetable Stir-Fry!

Many thanks to Claire from New York for sharing this delicious alkaline recipe!

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You're not sure which foods are alkaline and which are acid-forming to your body pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.


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