Alkaline Veggies

Alkaline Diet Recipes

Salads: Fresh Garden Vegetable Salad

Alkalizing Salad

Always consider the following when preparing an Alkaline Salad:

  • Always use fresh vegetables and fruits,
  • use cold pressed extra virgin olive oil,
  • use lemon or lime juice instead of vinegar, and
  • choose your favorite fresh herbs and spices for seasoning.

Enjoy your salads!


1 head romaine lettuce
2 tomatoes, chopped
2 carrots, shredded
1 red bell pepper, diced
1 green bell pepper, diced
1 small cucumber, diced
1 red onion, thinly sliced
Ingredients for "Alkalizing Citrus Salad Dressing"


Put all vegetables in a big bowl and mix together. Pour the "Alkalizing Citrus Salad Dressing" over the salad and add some sea salt if required.

Serve and enjoy!

Many thanks to John from Glendale, AZ for sharing this delicious alkaline recipe!

» Back to Alkaline Recipes Database


You're not sure which foods are alkaline and which are acid-forming to your body pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.


Do you know any alkaline recipes which you would like to share with us?
We would love to add them to our Alkaline Recipe Database.
Please contact us any time. Thank you so much for your contribution!!

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