Alkaline Diet Recipes

Alkaline Side Dishes/Snacks: Vegetable Lasagne

Did you know that avocados have several health benefits? Scientists have proved that a certain toxin present in avocados is able to kill cancer cells - it is used both in prevention and treatment of prostate and breast cancers.

Furthermore, potassium in avocado can regulate pressure of blood, and oleic acid in avocado can be used to lower cholesterol level in the blood.

Ingredients for 1 lasagna:

• 2 soft avocados
• 1 garlic clove
• 1-2 lemons, juice
• 1 red bell pepper
• ½ small radish
• 1 parsley root
• 1 small leek
• 1 corn salad (also known as lamb's lettuce or field salad)
• 3 big tomatoes
• 1 Arugula (also known as Garden Rocket)
• Some Parsley

Directions:

Put the avocados, the garlic clove and the lemon juice in a blender and mix until smooth. Add some water if necessary.

Finely grate the radish and the parsley root, cut the leek into fine rings and the bell pepper in thin strips. Then mix well with the avocado cream.

Now, for the first layer of the lasagne, put the corn salad in a casserole.

Then pour over the avocado mix and spread well.

For the next layer, add the tomato slices.

Finally, the parsley and arugula form the top layer of your lasagne.

Enjoy this wonderful alkaline dish!

Many thanks to Tess from Cape Coral, FL for sharing this delicious alkaline recipe!

More delicious alkaline diet recipes in our free Alkaline Recipes List.

You're not sure which foods are alkaline and which are acid-forming to your body's pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.