Alkaline Diet Recipes
Side Dishes: Tomatos with Tofu & Basil
Tomatoes and Tofu both fit very well in an Alkaline Diet Plan.
Tofu is made of soy beans and has an alkaline effect on the body pH-level.
Ingredients for 4 persons
4 big tomatoes
100g firm tofu
1 bunch fresh basil
2 cloves of garlic
Juice of 1 lemon
2 tbsp. cold pressed extra virgin olive oil
Some sea salt and pepper
For each person slice one tomato and arrange the slices on a plate. Put some salt and pepper to taste.
Cut the tofu in very thin slices, then marinate it in the lemon juice and also add some salt and pepper.
Then put the slices on top of the tomatoes.
Afterwards, pour over the minced garlic and the olive oil and decorate with the fresh basil leaves.
Enjoy your alkaline snack or appetizer!
Many thanks to Ruth from Germany for sharing this delicious alkaline recipe!
You're not sure which foods are alkaline and which are acid-forming to your body pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.
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