Alkaline Veggies

Alkaline Diet Recipes

Main Dishes: Vegetable Pasta with Tomato-Pepper Sauce

Alkalizing Pasta

Who doesn't love pasta??! Eating according to an Alkaline Lifestyle doesn't mean you have to give up pasta at all. You can eat it moderately if considering the following:

  • always choose vegetable or spelt pasta,
  • leave out all the meat and tuna, and
  • add loads of fresh vegetables.

Enjoy :-)

Ingredients for 4 servings

500g vegetable or spelt pasta
300g tomatoes
½ cup sun dried tomatoes
1 small red bell pepper
1 small zucchini
1 onion
2 garlic cloves
1 chili
5 fresh basil leaves
2-3 tbsp. cold-pressed olive oil
Sea salt and pepper to taste


Cook vegetable or spelt pasta according to directions.

Cut tomatoes, bell pepper and zucchini in cubes and finely chop the onion, the garlic and the chili.

Heat olive oil in pan, adding onion, pepper, chili and garlic, and fry for a couple of minutes.

Then add the tomatoes and zucchini and cook for approx. 5-10 minutes.

Last but not least, add the basil and taste with pepper and salt.

Put pasta on plate, top with sauce and garnish if desired.

And finally - enjoy your delicious pasta!

Many thanks to Nancy from Cary, NC for sharing this delicious alkaline recipe!

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You're not sure which foods are alkaline and which are acid-forming to your body pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.

Do you know any alkaline recipes which you would like to share with us?
We would love to add them to our Alkaline Recipe Database.
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