Alkaline Veggies

Alkaline Diet Recipes

Side Dishes: Tomatoes Stuffed with Broccoli and Tofu

Alkaline Tomato Recipe

Tofu is made of soy beans, it's very healthy and has an alkaline effect on the body pH-level.

Ingredients for 8 tomatoes

8 medium tomatoes
200g broccoli
150g firm tofu
1 small red bell pepper
2 medium red onions
1 clove garlic
1 tbsp. basil
1 pinch sea salt and cayenne pepper to taste


Cut off the stem ends of the tomatoes and scoop out the pulp. Take care to leave at least 0,5 cm (0.25 inch) of tomato to the skin for stability (tip: you can use the pulp for salsa or tomato sauce).

Then chop all ingredients into small pieces and stir-fry for 6-8 minutes in a pan with some extra virgin olive oil. Add salt and pepper and mix well.

Now fill the tomatoes with the mixture and put them in the pre-heated oven at 160°C (325°F) for around 20 minutes.

Enjoy as snack or side dish. Alkaline delicious!

Many thanks to Ruth from Germany for sharing this delicious alkaline recipe!

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You're not sure which foods are alkaline and which are acid-forming to your body pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.


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