Alkaline Veggies

Alkaline Diet Recipes

Main Dishes: Chili Tofu Burger

Alkaline Tofu dish

You don't have to go with your regular burger when you start eating alklaine! Try our alkaline burger recipe made out of tofu!

Tofu fits very well in an Alkaline Diet Plan - it is made of soy beans and has an alkaline effect on the body pH-level.

Ingredients for 4 servings

500g firm tofu
100g green bell pepper
100g onions
6 tsp. organic chilli sauce
½ tsp. sea salt or organic salt
2 tsp. extra virgin olive oil
Some pepper to taste


Chop the tofu, the bell pepper and the onions in small pieces.

Pour oil in a pan and stir-fry the onions and the bell pepper for around 5 minutes.

Then add the tofu pieces and stir-fry for another 15 minutes.

Add the chilli sauce, the salt and the pepper and mix well.

Add some water in case the mixture is still too dry.

Ready! Enjoy as burger with alkaline bread or eat as a side dish!

Many thanks to Vanessa from Germany for sharing this delicious alkaline recipe!

» Back to Alkaline Recipes Database


You're not sure which foods are alkaline and which are acid-forming to your body pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.


Do you know any alkaline recipes which you would like to share with us?
We would love to add them to our Alkaline Recipe Database.
Please contact us any time. Thank you so much for your contribution!!

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