Alkaline Diet Recipes
Dressings / Sauces: Alkaline Sunflower Pesto
Aside from being alkaline, sunflower seeds are very rich in antioxidant Vitamin E and also help to keep the bad cholesterol away because of its mono- and poly-unsaturated fats.
Moreover, sunflower seeds also help to prevent cellular damage that may lead to cancer, heart disease, and other health problems.
So enjoy this healthy alkaline sunflower pesto!
Ingredients for 1 small bowl
200g sunflower seeds
1 red pepper
1 clove of garlic
Some cold pressed extra virgin olive oil
A pinch of sea salt or organic salt
A pinch of pepper
Your favorite herbs
Soak the sunflower seeds for at least 4 hours.
Then put all ingredients in a blender and mix until you get a smooth cream.
Taste with salt, pepper and your favorite herbs.
Enjoy with our pizza bread or with alkaline crackers. Alkaline Delicious!
Many thanks to Marianne from Stuttgart, Germany for sharing this delicious alkaline recipe!
You're not sure which foods are alkaline and which are acid-forming to your body pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.
Do you know any alkaline recipes which you would like to share with us?
We would love to add them to our Alkaline Recipe Database.
Please contact us any time. Thank you so much for your contribution!!