Alkaline Veggies

Alkaline Diet Recipes

Dressings / Sauces: Alkaline Sunflower Pesto

Alkaline Sunflower Seeds

Aside from being alkaline, sunflower seeds are very rich in antioxidant Vitamin E and also help to keep the bad cholesterol away because of its mono- and poly-unsaturated fats.

Moreover, sunflower seeds also help to prevent cellular damage that may lead to cancer, heart disease, and other health problems.

So enjoy this healthy alkaline sunflower pesto!

Ingredients for 1 small bowl

200g sunflower seeds
1 red pepper
1 tomato
1 clove of garlic
Some cold pressed extra virgin olive oil
A pinch of sea salt or organic salt
A pinch of pepper
Your favorite herbs


Soak the sunflower seeds for at least 4 hours.

Then put all ingredients in a blender and mix until you get a smooth cream.

Taste with salt, pepper and your favorite herbs.

Enjoy with our pizza bread or with alkaline crackers. Alkaline Delicious!

Many thanks to Marianne from Stuttgart, Germany for sharing this delicious alkaline recipe!

» Back to Alkaline Recipes Database


You're not sure which foods are alkaline and which are acid-forming to your body pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.


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