Alkaline Diet Recipes

Alkaline Side Dishes/Snacks: Stuffed Tomatoes

Ingredients for 2 servings:

• 2 big tomatoes
• 4 oz. fresh spinach
• 2 oz. eggplants
• 1/3 medium-sized zucchini
• ½ small onion
• 1 clove of garlic
• 1 tbsp. cold pressed extra virgin olive oil
• Pinch of sea salt and pepper

Directions:

Dice eggplant and zucchini and chop spinach, onion and garlic.

Put all into a bowl, add olive oil, season with salt and pepper and mix well.

Then, cut off the stem ends of the tomatoes and scoop out the pulp. Take care to leave at least 0,5 cm (0.25 inch) of tomato to the skin for stability. Add the pulp to the veggie mix and mix again.

Finally stuff the tomatoes with the veggie mix, place them into a pan, add 1/3 cup of water and cover with lid.

Put into the pre-heated oven at 160°C (325°F) for around 20 minutes.

That's it – enjoy!

Many thanks to Ellen from London, UK for sharing this delicious alkaline recipe!

More delicious alkaline diet recipes in our free Alkaline Recipes List.

You're not sure which foods are alkaline and which are acid-forming to your body's pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.