Alkaline Veggies

Alkaline Diet Recipes

Shakes & Smoothies: Soy Cucumber Shake with Coconut

Shakes are an easy and yummy way to consume lots of vitamins. Have them with your salad, or as a snack. Especially great in the summer!


500ml fresh unsweetened soy milk
50ml fresh unsweetened coconut milk
2 small cucumbers, shredded
1 tsp. organic vanilla
6-8 ice cubes (best made with alkaline water)


Finely shred the cucumbers. Then add all ingredients in a blender and mix for more or less 1 minute.

Enjoy this alkaline smoothie, especially delicious for hot summer days!!

Many thanks to Sandy from Bristol, England for sharing this delicious alkaline recipe!

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You're not sure which foods are alkaline and which are acid-forming to your body pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.



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