Alkaline Diet Recipes

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Alkaline Shakes/Smoothies: Soy Cucumber Shake with Coconut

Shakes are an easy and yummy way to consume lots of vitamins. Have them with your salad, or as a snack. Especially great in the summer!

Ingredients for 2 shakes:

  • 500ml fresh unsweetened soy milk
  • 50ml fresh unsweetened coconut milk
  • 2 small cucumbers, shredded
  • 1 tsp. organic vanilla
  • 6-8 ice cubes (best made with alkaline water)


Directions:

Finely shred the cucumbers. Then add all ingredients in a blender and mix for more or less 1 minute.

Enjoy this alkaline smoothie, especially delicious for hot summer days!!

Many thanks to Sandy from Bristol, England for sharing this delicious alkaline recipe!


More delicious alkaline diet recipes in our free Alkaline Recipes List.

You're not sure which foods are alkaline and which are acid-forming to your body's pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.

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