Alkaline Veggies

Alkaline Diet Recipes

Main Dishes: Soba Noodles with Tofu Stir-Fry

Alkaline Noodle Dish

Soba Noodles are made out of buckwheat and fit very well in an Alkaline Diet Plan.

Tofu is made of soy beans and has also an alkaline effect on the body pH-level.

Ingredients for 4 servings

500g Soba Noodles (made of buckwheat)
1 pack of extra firm tofu
1 green or red pepper bell
1 small cup of bean sprouts
1 small cup of pak choi (optional)
1 onion
1 garlic clove
Some vegetable broth (yeast-free)
Sea salt and pepper to taste
Some ginger if you like


Cook noodles according to directions.

Cut tofu in bite size pieces and sauté in a pan with some vegetable broth for a few minutes, set aside.

Then stir fry the chopped pepper, pak choi, onion, garlic and bean sprouts for around 5 minutes in pan (you can also add some vegetable broth).

Add the noodles and tofu, taste with some sea salt, pepper and ginger (if applicable), and mix all.

Serve hot and enjoy!

Many thanks to Christina from Charlotte, NC for sharing this delicious alkaline recipe!

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You're not sure which foods are alkaline and which are acid-forming to your body pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.


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