Alkaline Veggies

Alkaline Diet Recipes

Soups: Pumpkin and White Bean Soup with Sage

Alkaline Broccoli Soup

Pumpkins are not only alkaline, but also very low in calories which make them an ideal vegetable for anybody who watches its weight. Moreover, pumpkins are rich in potassium, magnesium, zinc, fiber, iron as well as beta-carotene (antioxidant), which are really good at neutralizing free radicals.

Sweet potatoes are some of the most nutritious vegetables, providing us with vitamin A, vitamin C, manganese, copper, dietary fiber, vitamin B6, potassium and iron. Moreover, sweet potatoes also contain unique proteins with antioxidant effects.

So what are you waiting for? Enjoy this health alkaline soup!

Ingredients for 4 Servings

1 ½ pound pumpkin
½ pound sweet potatoes
½ pound white beans
1 onion
2 cloves of garlic
1 tbsp. of cold pressed extra virgin olive oil
1 tbsp. of herbs (your favorites)
1 tbsp. of sage
1 ½ quart water (best: alkaline water)
A pinch of sea salt and pepper


Cut the pumpkin and potatoes in cubes, slice the onion and cut the garlic, the herbs and the sage in very fine pieces.

Stir-fry the onion and garlic in some olive oil for a couple of minutes.

Add the potatoes, pumpkin, herbs and sage and fry for another 5 minutes.

Then add the water and cook for around 30 minutes (cover the pot with a lid) until vegetables are tender.

Finally add the beans and some salt and pepper. Cook for another 5 minutes and serve immediately.

Ready!! Enjoy this alkaline soup. Alkalizing delicious!

Many thanks to Mary from Tampa, FL for sharing this delicious alkaline recipe!

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You're not sure which foods are alkaline and which are acid-forming to your body pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.

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