Alkaline Diet Recipes
Main Dishes: Potato Pumpkin Patties
Pumpkins are not only alkaline, but also very low in calories which make them an ideal vegetable for anybody who watches its weight.
Moreover, pumpkins are rich in potassium, magnesium, zinc, fiber, iron as well as beta-carotene (antioxidant), which are really good at neutralizing free radicals.
Ingredients for 2 persons
1 lb pumpkin (450g)
1 lb potatoes (450g)
2.5 oz. soy flour (75g)
4 tbsp. water (best: alkaline water)
3 tbsp. fresh parsley, chopped
Some sea salt or organic salt
Pinch of pepper
Cold pressed extra virgin olive oil
Peel potatoes and pumpkin. Then grate both so you got quite chunky pieces.
Mix 2 tbsp. of soy flour with 4 tbsp. of water.
Then put the grated potatoes and pumpkins as well as the rest of the soy flour in a bowl. Add the flour-water-mix and mix everything well.
Then season with salt, pepper and parsley.
Heat some oil in a pan, form patties and fry for a couple of minutes.
Enjoy these delicious alkalizing patties!
To Your health!
Many thanks to Suzanna from Detroit, MI for sharing this delicious alkaline recipe!
You're not sure which foods are alkaline and which are acid-forming to your body pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.
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