Alkaline Veggies

Alkaline Diet Recipes

Salads: Alkaline Mediterranean Salad

Alkalizing salad recipe

Always consider the following when preparing an Alkaline Salad:

  • Always use fresh vegetables
  • Use cold pressed extra virgin olive oil
  • Use lemon or lime juice instead of vinegar.
  • Choose your favorite fresh herbs and spices for seasoning.

Enjoy your salads!


1 red bell pepper
1 yellow bell pepper
3 large tomatoes
10 black olives in oil
1 onion
1 small stalk of leek
Some celery leaves

For the salad dressing:

1/3 cup fresh lemon and / or lime juice
3/4 cup cold pressed olive oil
1 tsp garlic powder
½ tsp ground oregano
¼ tsp dried rosemary
1 tsp dried basil
½ tsp ground cumin
1 dash of sea salt and cayenne pepper


Dice the peppers and tomatoes and cut the onion, the leek and the celery leaves in very fine stripes. Then put all ingredients in a salad bowl.

Prepare the salad dressing:
Put all ingredients for the alkaline dressing in a blender and mix until all ingredients are well emulsified. Season again if desired. (If you prefer a thicker dressing, you can also add 1 tbsp. of flaxseeds before blending.)

Then pour the dressing over the veggies and mix well. Enjoy your healthy alkaline salad!

Many thanks to Marie from Germany for sharing this delicious alkaline recipe!

» Back to Alkaline Recipes Database


You're not sure which foods are alkaline and which are acid-forming to your body pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.

Do you know any alkaline recipes which you would like to share with us?
We would love to add them to our Alkaline Recipe Database.
Please contact us any time. Thank you so much for your contribution!!

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