Alkaline Veggies

Alkaline Diet Recipes

Salads: Alkaline Italian Salad

Alkalizing Salad Recipe

Always consider the following when preparing an Alkaline Salad:

  • Always use fresh vegetables,
  • Use cold pressed extra virgin olive oil, and
  • lemon or lime juice instead of vinegar.
  • Choose your favorite fresh herbs and spices for seasoning.

Ingredients for 2 servings:

2 cups roman lettuce or escarole
1 cup of cherry tomatoes
1 red bell pepper
4-6 black olives
1 small stalk of leek
Some fresh basil leaves

For the salad dressing:
2 tbsp. fresh lemon or lime juice
2 tbsp. cold pressed extra virgin olive oil
¼ tsp garlic powder
½ tsp ground oregano
½ tsp dried basil
1 dash of sea salt
1 dash of fresh pepper pepper


Wash salad and cut in medium-sized pieces. Dice the peppers, cut tomatoes in halves, and the bell pepper, olives and leek into fine stripes. Put all ingredients in a big salad bowl.

Prepare the salad dressing:
Put all ingredients for the alkaline dressing in a blender and mix until all ingredients are well emulsified. Season again if desired. (If you prefer a thicker dressing, you can also add 1 tbsp. of flaxseeds before blending.)

Finally, pour the dressing over the salad and toss well. Enjoy your healthy alkaline salad!

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You're not sure which foods are alkaline and which are acid-forming to your body pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.


Do you know any alkaline recipes which you would like to share with us?
We would love to add them to our Alkaline Recipe Database.
Please contact us any time. Thank you so much for your contribution!!

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