Alkaline Diet Recipes

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Alkaline Dips/Spreads: Hummus

Hummus has its origins in Arabic countries. It is kind of a dip which can be served with all kind of vegetables, e.g. eggplant, zucchini or bell pepper. It is alkaline and very delicious! Try it!

Ingredients for 1 bowl:

  • 300-400g home cooked chick peas
  • 1 tbsp. tahini (arabic paste, see below)
  • 2 garlic cloves, finely chopped
  • 50ml yeast-free vegetable broth
  • 1 tbsp. cold pressed olive oil
  • 2 tbsp. fresh lemon juice
  • Some sea salt and pepper to taste
  • 1 Chili (optional - if you like it spicy!)


Directions:

Put all ingredients in a blender and mix until smooth and creamy. Add some salt and pepper to taste. It's so easy! Enjoy the dip with your favorite veggie!

Many thanks to Fe from Avon, IN for sharing this delicious alkaline recipe!


More delicious alkaline diet recipes in our free Alkaline Recipes List.

You're not sure which foods are alkaline and which are acid-forming to your body's pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.

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