Alkaline Diet Recipes
Shakes & Smoothies: Grapefruit-Carrot Shake
Shakes are an easy and yummy way to consume lots of vitamins. Have them with your salad, or as a snack. Especially great in the summer!
People who are not too keen about pure veggie shakes will definetely love this one as the grapefruit gives it a sour and refreshing taste.
And by the way, grapefruits provide lots of vitamins and help to lower cholesterin and prevent diabetes.
Ingredients for 1 shake
3 oz. pure water (best: alkaline water)
3 ice cubes (best: also made with alkaline water)
optional: 2-3 mint leaves
This is a very simple recipe, which can be prepared in just a few minutes.
First, peel the grapefruit and following instructions for your model, push grapefruit through juicer, catching juice in cup as directed.
Then wash carrots, trim off the ends and also push through juicer.
Pour both juices into a tall glass, add the water and mix well.
Finally add the ice cubes and if you like - decorate with mint leaves.
Enjoy this alkaline shake, especially delicious for hot summer days!
Many thanks to Alessandra from Manchester, England for sharing this delicious alkaline recipe!
You're not sure which foods are alkaline and which are acid-forming to your body pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.
Do you know any alkaline recipes which you would like to share with us?
We would love to add them to our Alkaline Recipe Database.
Please contact us any time. Thank you so much for your contribution!!