Alkaline Veggies

Alkaline Diet Recipes

Dressings/Sauces/Dips/Spreads: Alkaline Coriander Chutney

Alkalizing Chutney

Healthy spread, made out of fresh coriander. Quick, easy and delicious!

Plus, coriander is not only alkaline, but also eases stomach and digestion problems, because of its digestive, anticonvulsive and metabolism enhancing effects.

Ingredients for 1 bowl

3 cups of fresh coriander leaves
1 cup of fresh grated coconut flakes
1-2 green chilis
½ inch fresh ginger
2 tbsp. fresh lemon or lime juice
4 tbsp. water (best: alkaline water)
1 pinch of sea salt or organic salt


1. First, chop the coriander leaves, chilis as well as the ginger.

2. Put all ingredients into a blender and mix until all are distributed evenly throughout and the chutney gets a smooth and creamy texture.

3. Add more sea salt and/or other alkaline seasoning if desired.

4. Chill at least for half hour in the fridge. Enjoy!

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You're not sure which foods are alkaline and which are acid-forming to your body pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.


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