Alkaline Veggies

Alkaline Diet Recipes

Soups: Cold Cauliflower-Coconut Soup

Cauliflower alkaline food

Besides being an alkaline food, cauliflowers also have several other health benefits including: improving heart health, reducing the risk of strokes and strengthen the immune system. Cauliflower can also help to prevent colon cancer and maintain healthy cholesterol levels.

Fresh coconut milk is full of Lauric Acids which makes it anti-carcinogenic, anti-microbial, anti-bacterial as well as anti-viral. Coconut milk can help to fight off all sorts of viruses and help to lower cholesterol as well as to prevent cancer.

Ingredients for 4 portions

1 pound (450g) fresh cauliflower
1 ¼ cup (300ml) unsweetened coconut milk
1 cup water (best: alkaline water)
2 tbsp. fresh lime juice
1/3 cup cold pressed extra virgin olive oil
½ cup fresh coriander leaves, chopped
Pinch of salt and cayenne pepper
1 handful of unsweetened coconut chips


Steam cauliflower for around 10 minutes.

Then, put the cauliflower together with coconut milk and water in a food processor and process until very smooth.

Add fresh lime juice, salt and pepper, most of the chopped coriander and the oil and mix for another few seconds.

Pour in soup bowls and garnish with coriander and coconut chips. Enjoy! ;-)

Many thanks to Sam from Phoenix, AZ for sharing this delicious alkaline recipe!

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You're not sure which foods are alkaline and which are acid-forming to your body pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.


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