Alkaline Veggies

Alkaline Diet Recipes

Side Dishes / Snacks: Mashed Brussels Sprouts with Cauliflower

What a great idea - instead of mashed potatoes you just make a deliciously alkaline brussels sprouts mash with walnuts and fresh herbs.

Cauliflower is alkaline

Together with cauliflower you'll get a very healthy alkaline recipe, because brussels sprouts not only contain countless vitamins (such as vitamin C, E and K), but huge amounts of alkaline salts and minerals like phosphorus, magnesium, potassium, sodium and calcium, as well as iron. Hence for our children a great alkaline treat too!

Ingredients for 2 servings

1 cauliflower, in florets
2 cups brussels sprouts
1 cup walnuts
½ cup fresh parsley
½ cup fresh basil
1 garlic clove
1 tbsp lemon juice
2 tbsp olive oil
½ tsp bell pepper powder
Sea salt and fresh pepper


Cook the cauliflower florets in salt water until soft.

Meanwhile cook brussels sprouts in a separate pot until firm to the bite.

Put them, together with walnuts, parsley, basil, garlic and bell pepper powder, into a blender and blend until you have a mashed potatoes like texture. Season with salt and pepper.

Heat olive oil and lemon juice over small heat (don't boil!) and mix them using a whisk.

Distribute evenly cauliflower and mash on 2 plates, and pour olive oil-lemon-mix over cauliflower.

We wish you Bon appétit!

Tip: Instead of walnuts try hazel nuts, they are also alkaline und taste very good!

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You're not sure which foods are alkaline and which are acid-forming to your body pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.



Do you know any alkaline recipes which you would like to share with us?
We would love to add them to our Alkaline Recipe Database.
Please contact us any time. Thank you so much for your contribution!!

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