Alkaline Diet Recipes
Salads: Alkaline Broccoli Salad with Tofu
Ingredients for 2 servings
300g organic tofu
2 flowers of broccoli
5 tbsp. cold pressed olive oil
2 tbsp. soy sauce
1 tbsp. fresh lemon juice
Some sea salt and pepper to taste
1 garlic clove
½ red pepper bell for garnishing
Put diced tofu with some oil in a pan and fry for around 15 minutes. Turn off the stove, pour the soy sauce over the tofu and set aside.
Now stir-fry the broccoli for 10 minutes. Also set aside to cool off.
For the dressing, put the olive oil, the fresh lime juice, salt, pepper and the garlic in a blender and mix well until smooth.
Then, put the tofu and the broccoli in a bowl, pour over the dressing and mix well.
Garnish with slices of red pepper bell and finally - Enjoy your delicious alkaline salad!
Many thanks to Sam from Brandon, FL for sharing this delicious alkaline recipe!
You're not sure which foods are alkaline and which are acid-forming to your body pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.
Do you know any alkaline recipes which you would like to share with us?
We would love to add them to our Alkaline Recipe Database.
Please contact us any time. Thank you so much for your contribution!!