Alkaline Diet Recipes
Soups: Raw Avocado-Broccoli Soup with Cashew Nuts
Did you know that avocados have several health benefits? Scientists have proved that a certain toxin present in avocados is able to kill cancer cells - it is used both in prevention and treatment of prostate and breast cancers.
Furthermore, potassium in avocado can regulate pressure of blood, and oleic acid in avocado can be used to lower cholesterol level in the blood.
Ingredients for 1-2 Servings
½ cup water (if available: alkaline water)
1 cup chopped broccoli
½ cup cashew nuts
½ cup alfalfa sprouts
1 clove of garlic
1 tbsp. cold pressed extra virgin olive oil
1 pinch of sea salt and pepper
Some parsley to garnish
1. Put the cashew nuts in a mixer or food processor, add some water and puree for a few seconds.
2. Add all the other ingredients (except the avocado) one by one and puree each time for a few seconds.
3. Pour the soup in a pot and warm it up to room temperature. Season with salt and pepper. Meanwhile dice the avocado and chop the parsley.
4. Pour the soup in a soup bowl or plate, add the avocado dices and garnish with parsley.
That's it! Enjoy this wonderful healthy soup!
Many thanks to Marie from Davenport, FL for sharing this delicious alkaline recipe!
You're not sure which foods are alkaline and which are acid-forming to your body pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.
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