Alkaline Diet Recipes
Shakes & Smoothies: Fresh Almond Milk
Shakes are an easy and yummy way to consume lots of vitamins. Have them with your salad, or as a snack. Especially great in the summer!
Ingredients for 1 quart
4 cups of fresh raw Almonds
Pure Water (best: alkaline water)
Nylon Stocking or other device for straining
Put water in a bowl, add the fresh almonds and soak over night.
The next morning, drain the almonds and fill around 2 cups of it into your blender.
Then add the pure or better - alkaline water to fill the blender up (1/3 almonds, 2/3 water).
Then blend on maximum speed until the milk gets creamy.
Repeat with the rest of the almonds.
Then take a nylon stocking or any other device for straining. Pour the milk through it over a bowl and let it drain. Use your fingers to push the last of the milk through the nylon.
You can now use the almond milk to prepare puddings, shakes or soups, or thin with water and enjoy as dessert!
Many thanks to Fe from Avon, IN for sharing this delicious alkaline recipe!
You're not sure which foods are alkaline and which are acid-forming to your body pH level? Then simply check our acid-alkaline food chart to learn more about the food you eat.
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